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Mindfulness: How to reduce stress and anxiety

Mindfulness: How to reduce stress and anxiety

At times we all feel stressed and anxious. Amid the current circumstances, you may feel more stressed than usual and not able to access your usual way of unwinding, whether it was hitting the gym or meeting up with friends. Mindfulness can help you feel calmer and...
7 things to do if you’re retiring in 2020

7 things to do if you’re retiring in 2020

Are you planning to retire this year? If so, congratulations! Retirement is a milestone you may have been looking forward to for years, but it’s not one you should just dive into. There are steps you should take to ensure your retirement lives up to expectations. 1....
What are your rights if you have a summer holiday booked?

What are your rights if you have a summer holiday booked?

Restrictions on travel and concerns about the coronavirus pandemic may have affected your holiday plans for the summer months. There’s been a lot of contradictory information about what you’re entitled to and if you must cancel. So, we take a look at what your rights...